I had the opportunity a few years ago to take training through the Christina Phipps Foundation. This in depth training…
Hi everyone. Props are wonderful tools to have available during a yoga class. They help us make space in the…
https://www.elephantjournal.com/2017/01/scientific-proof-that-yoga-works-for-over-30-and-counting-health-conditions/
Interested in joining our yoga classes? Here's what to expect 😊 Arrive a few minutes early to your first yoga class, maybe…
Looking for some interesting articles on lack of flexibility? I found a couple of articles to share I thought you'd…
https://www.mindbodygreen.com/articles/why-yoga-is-good-for-athletes?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=170606
Yoga happened for me after a running injury sidelined me for about six months. My schedule lined up with a…