Looking for some interesting articles on lack of flexibility? I found a couple of articles to share I thought you’d enjoy. The first article is a great primer and second article a more detailed study.
https://www.ekhartyoga.com/articles/yoga-and-flexibility
https://www.yogajournal.com/.amp/practice/what-science-can-teach-us-about-flexibility
Shena
I had the opportunity a few years ago to take training through the Christina Phipps…
Hi everyone. Props are wonderful tools to have available during a yoga class. They help…
https://www.elephantjournal.com/2017/01/scientific-proof-that-yoga-works-for-over-30-and-counting-health-conditions/
Interested in joining our yoga classes? Here's what to expect 😊 Arrive a few minutes early to…
https://www.mindbodygreen.com/articles/why-yoga-is-good-for-athletes?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=170606