Get Bent Yoga l Yoga for Everyone by Shena Hernandez

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Free Yoga Class for Cancer Wellness
I had the opportunity a few years ago to take training through the Christina Phipps Foundation. This in depth training was specifically […] The post Free Yoga Class for Cancer Wellness first appeared on Get Bent Yoga.
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Yoga – It’s all about the breath Every class I teach, we emphasize the breath. We can manipulate the breath to energize […] The post first appeared on Get Bent Yoga.
Props for your Zoom Yoga Class
Hi everyone. Props are wonderful tools to have available during a yoga class. They help us make space in the body and […] The post Props for your Zoom Yoga Class first appeared on Get Bent Yoga.
Scientific Proof that Yoga Works for over 30 (and counting) Health Conditions.
https://www.elephantjournal.com/2017/01/scientific-proof-that-yoga-works-for-over-30-and-counting-health-conditions/ The post Scientific Proof that Yoga Works for over 30 (and counting) Health Conditions. first appeared on Get Bent Yoga.
Yoga Class – What to Expect
Interested in joining our yoga classes? Here’s what to expect 😊 Arrive a few minutes early to your first yoga class, maybe about 10-15 […] The post Yoga Class – What to Expect first appeared on Get Bent Yoga.
Yoga & Flexibility
Looking for some interesting articles on lack of flexibility? I found a couple of articles to share I thought you’d enjoy. The […] The post Yoga & Flexibility first appeared on Get Bent Yoga.
Why Yoga is Good for Athletes
https://www.mindbodygreen.com/articles/why-yoga-is-good-for-athletes?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=170606 The post Why Yoga is Good for Athletes first appeared on Get Bent Yoga.
Yoga Funny for the Day
The post Yoga Funny for the Day first appeared on Get Bent Yoga.
Yoga – Workout or a Work IN?
Yoga happened for me after a running injury sidelined me for about six months. My schedule lined up with a very athletic […] The post Yoga – Workout or a Work IN? first appeared on Get Bent Yoga.