Now offering REIKI, a Japanese technique for stress reduction and relaxation that also promotes healing.

Now offering Reiki relaxation sessions, as well as private yoga lessons.
Message me at Shena@getbentyoga.org to sign up for your session today!

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Yoga – It’s all about the breath Every class I teach, we emphasize the breath. We can manipulate the breath to energize […] The post first appeared on Get Bent Yoga.
Yoga for Golf
Thank you to the ladies of the 9-hole group at White Oak Golf Club for the invitation to come share some yoga […] The post Yoga for Golf first appeared on Get Bent Yoga.
Props for your Zoom Yoga Class
Hi everyone. Props are wonderful tools to have available during a yoga class. They help us make space in the body and […] The post Props for your Zoom Yoga Class first appeared on Get Bent Yoga.
Free Online Gentle Yoga Class via Zoom thanks to Piedmont Cancer Wellness
Join our Gentle Yoga class for cancer survivors and caregivers via ZOOM with your smart phone or computer! An awesome opportunity to […] The post Free Online Gentle Yoga Class via Zoom thanks to Piedmont Cancer Wellness first appeared on Get Bent Yoga.
Zoom Private Lessons $50 each
Covid 19 has changed our yoga experience. In an effort to provide quality yoga instruction while keeping us all safe, I am […] The post Zoom Private Lessons $50 each first appeared on Get Bent Yoga.
Feeling stuck? yoga will help …. more about fascia
https://www.yogajournal.com/teach/what-you-need-to-know-about-fascia?fbclid=IwAR0WLDvTH26N6BDgjqsCUozcG78sy4HA1GUlFcu58506U5yoGJua_VOWrZU The post Feeling stuck? yoga will help …. more about fascia first appeared on Get Bent Yoga.
Now offering REIKI, a Japanese technique for stress reduction and relaxation that also promotes healing.
Now offering Reiki relaxation sessions, as well as private yoga lessons. Message me at Shena@getbentyoga.org to sign up for your session today! The post Now offering REIKI, a Japanese technique for stress reduction and relaxation that also promotes healing. first appeared on Get Bent Yoga.
Scientific Proof that Yoga Works for over 30 (and counting) Health Conditions.
https://www.elephantjournal.com/2017/01/scientific-proof-that-yoga-works-for-over-30-and-counting-health-conditions/ The post Scientific Proof that Yoga Works for over 30 (and counting) Health Conditions. first appeared on Get Bent Yoga.
Benefits of Yoga for Cancer Patients
I’m excited to share that I’ll be teaching a new Gentle Yoga Class for cancer survivors beginning Tuesday, September 3, 2019. Classes […] The post Benefits of Yoga for Cancer Patients first appeared on Get Bent Yoga.
The History of Yoga in a Podcast
Lately when I travel I listen to yoga podcasts. One of my favorites is Yogaland with Andrea Ferretti, especially the podcasts where […] The post The History of Yoga in a Podcast first appeared on Get Bent Yoga.

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